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Posts tagged with "fitocracy"

Workout for April 16: Red Bull Surf Series Level 1

  • Dumbbell Bicep Curl:
    • 5 lb x 10 reps (+31 pts) - 1RM: 7 lb
    • PT
  • Standing Inner-Biceps Curl:
    • 5 lb x 10 reps (+15 pts) - 1RM: 7 lb
    • PT
  • Dumbbell Side Lateral Raise:
    • 5 lb x 10 reps (+42 pts) - 1RM: 7 lb
    • PT
  • Front Dumbbell Raise:
    • 5 lb x 10 reps (+21 pts) - 1RM: 7 lb
    • PT
  • Other Weightlifting:
    • 5 lb x 10 reps (+12 pts) - 1RM: 7 lb
    • 5 lb x 10 reps (+12 pts) - 1RM: 7 lb
    • PT Exercises
  • 360 Twist Jump:
    • 3 reps (+5 pts)
    • 3 reps (+5 pts)
    • 3 reps (+5 pts)
    • 3 reps (+5 pts)
    • 3 reps (+5 pts)
    • 3 reps (+5 pts)
    • I would like to thank my ballet teacher for forcing me to learn how to spot during pirouette practice.
  • Clap Push-Up:
    • 5 reps (+9 pts)
    • 5 reps (+9 pts)
    • 5 reps (+9 pts)
    • 5 reps (+9 pts)
    • 5 reps (+9 pts)
    • 5 reps (+9 pts)
    • ow.
  • Surf Getup:
    • 3 reps (+7 pts)
    • 3 reps (+7 pts)
    • 3 reps (+7 pts)
    • 5 reps (+11 pts)
    • 3 reps (+7 pts)
    • 3 reps (+7 pts)
    • got confused on that fourth set and thought I was doing 5 reps. Oops!
  • Woodchoppers:
    • 12 lb x 20 reps (+24 pts)
    • 12 lb x 20 reps (+24 pts)
    • 12 lb x 20 reps (+24 pts)
    • 12 lb x 20 reps (+24 pts)
    • 12 lb x 20 reps (+24 pts)
    • 12 lb x 20 reps (+24 pts)
  • One-Leg Romanian Deadlift:
    • 12 reps (+32 pts)
    • 10 reps (+26 pts)
    • 12 reps (+32 pts)
    • 12 reps (+32 pts)
    • 10 reps (+26 pts)
    • 11 reps (+29 pts)
    • 9 reps (+22 pts)
    • 10 reps (+26 pts)
    • ZWOW #13 Tabatas.
  • Other Bodyweight:
    • 21 reps (+10 pts)
    • 19 reps (+9 pts)
    • 15 reps (+7 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 15 reps (+7 pts)
    • 10 reps (+5 pts)
    • 17 reps (+8 pts)
    • Bunny hops - ZWOW #13 tabatas
  • Leg Lift:
    • 12 lb x 6 reps (+9 pts) - 1RM: 14 lb
    • 12 lb x 8 reps (+10 pts) - 1RM: 15 lb
    • 12 lb x 9 reps (+10 pts) - 1RM: 15 lb
    • 12 lb x 8 reps (+10 pts) - 1RM: 15 lb
    • 12 lb x 7 reps (+10 pts) - 1RM: 14 lb
    • 12 lb x 8 reps (+10 pts) - 1RM: 15 lb
    • 12 lb x 4 reps (+8 pts) - 1RM: 13 lb
    • 12 lb x 6 reps (+9 pts) - 1RM: 14 lb
    • ZWOW #13 Tabatas
  • Box Jump Overs:
    • 3 jumps || 12.5 in (+5 pts)
    • 3 jumps || 12.5 in (+5 pts)
    • 2 jumps || 12.5 in (+3 pts)
    • 3 jumps || 12.5 in (+5 pts)
    • 1 jumps || 12.5 in (+2 pts)
    • 3 jumps || 12.5 in (+5 pts)
    • 2 jumps || 12.5 in (+3 pts)
    • 3 jumps || 12.5 in (+5 pts)
    • Broad jump death burpees ZWOW #13 Tabatas
  • Burpee:
    • 3 reps (+8 pts)
    • 3 reps (+8 pts)
    • 2 reps (+5 pts)
    • 3 reps (+8 pts)
    • 1 reps (+5 pts)
    • 3 reps (+8 pts)
    • 2 reps (+5 pts)
    • 2 reps (+5 pts)
    • Broad jump death burpees ZWOW #13 Tabatas
  • Push-Up:
    • 3 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 1 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 2 reps (+5 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 20 reps (+39 pts)
    • 15 reps (+29 pts)
    • Broad jump death burpees ZWOW #13 Tabatas (Sets 1-8) Decided to throw in some extra push-ups for the “fun” of it :)
  • Seated Glute Stretch:
    • 15 sec (+5 pts)
    • 15 sec (+5 pts)
    • 15 sec (+5 pts)
    • 15 sec (+5 pts)
    • 15 sec (+5 pts)
    • 15 sec (+5 pts)
    • 15 sec (+5 pts)
    • 15 sec (+5 pts)
    • in between sets of the surfer quest and before and after workout
  • Lying Hamstring Stretch:
    • 10 sec (+5 pts)
    • 10 sec (+5 pts)
    • 10 sec (+5 pts)
    • 10 sec (+5 pts)
    • 10 sec (+5 pts)
    • 10 sec (+5 pts)
    • 10 sec (+5 pts)
    • 10 sec (+5 pts)
    • in between sets of the surfer quest and before and after workout
  • Seated Hamstring Stretch:
    • 0:00:15 (+5 pts)
    • 0:00:15 (+5 pts)
    • 0:00:15 (+5 pts)
    • 0:00:15 (+5 pts)
    • 0:00:15 (+5 pts)
    • 0:00:15 (+5 pts)
    • 0:00:15 (+5 pts)
    • 0:00:15 (+5 pts)
    • in between sets of the surfer quest and before and after workoutin between sets of the surfer quest and before and after workout
  • Standing Hip Flexors Stretch:
    • 6 reps (+5 pts)
    • 6 reps (+5 pts)
    • before and after workout
  • Stretching:
    • 0:05:00 (+2 pts)
    • 0:05:00 (+2 pts)
    • 0:02:00 (+2 pts)
    • 0:02:00 (+2 pts)
    • 0:02:00 (+2 pts)
    • 0:02:00 (+2 pts)
    • 0:02:00 (+2 pts)
    • 0:02:00 (+2 pts)
    • 0:02:00 (+2 pts)
    • 0:02:00 (+2 pts)
    • in between sets of the surfer quest and before and after workout
  • Static Wall Sit:
    • 15 sec (+9 pts)
    • 10 sec (+6 pts)
    • 10 sec (+6 pts)
    • Sorry, the legs are like jelly :) This one is for Niobe and Quinnbee for throwing down the torture gauntlet
  • Plank:
    • 110 sec (+50 pts)
    • 60 sec (+27 pts)
    • for Niobe and Quinnbee for throwing down the torture gauntlet
  • Side Plank:
    • 25 sec (+22 pts)
    • 32 sec (+29 pts)
    • for Niobe and Quinnbee for throwing down the torture gauntlet Oh, and that makes: 24:57 / 60:00 for the month.

Workout for April 15: The Scenic Route (Part 2)

  • Hiking:
    • 1:30:00 || 4.5 mi || moderate hills (+228 pts)
    • Lyonia Preserve. Almost no wildlife today, but I did go out of the house without my sunscreen and got burned to a crisp on my shoulders.
  • Walked up the stairs (in lieu of the elevator):
    • 4 floors (+8 pts)
    • 4 floors (+8 pts)
    • 4 floors (+8 pts)
    • 4 floors (+8 pts)
    • 4 floors (+8 pts)
    • 4 floors (+8 pts)
    • 2 floors (+5 pts)
    • 2 floors (+5 pts)
    • 1 floors (+5 pts)
    • Walked up to the top of the Ponce Inlet Lighthouse (the tallest lighthouse in Florida) - 203 steps - TWICE!!!
  • Light Walking (secondary e.g. commute, on the job, etc):
    • 1:00:00 (+15 pts)
    • Marine Science Center, Bird Rehabilitation Sanctuary

Workout for April 14: Century Push

  • Cycling:
    • 0:15:00 || 1.6 mi || 138 bpm || light hills (+91 pts)
  • Dumbbell Bicep Curl:
    • 5 lb x 10 reps (+31 pts) - 1RM: 7 lb
    • PT
  • Standing Inner-Biceps Curl:
    • 5 lb x 10 reps (+15 pts) - 1RM: 7 lb
    • PT
  • Dumbbell Side Lateral Raise:
    • 5 lb x 10 reps (+42 pts) - 1RM: 7 lb
    • PT
  • Front Dumbbell Raise:
    • 5 lb x 10 reps (+21 pts) - 1RM: 7 lb
    • PT
  • Other Weightlifting:
    • 5 lb x 10 reps (+12 pts) - 1RM: 7 lb
    • 5 lb x 10 reps (+12 pts) - 1RM: 7 lb
    • PT Exercises
  • Push-Up:
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
    • With burpees and squats - and with long rest between sets.
  • Burpee:
    • 10 reps (+29 pts)
    • 10 reps (+29 pts)
    • 10 reps (+29 pts)
    • 10 reps (+29 pts)
    • 10 reps (+29 pts)
    • 10 reps (+29 pts)
    • 10 reps (+29 pts)
    • 10 reps (+29 pts)
    • 10 reps (+29 pts)
    • 10 reps (+29 pts)
    • Sets 1-5: With push-ups and squats - and with long rest between sets. Sets 6-10: Because I am a glutton for punishment
  • Body Weight Squat:
    • 15 reps (+12 pts)
    • 15 reps (+12 pts)
    • 15 reps (+12 pts)
    • 15 reps (+12 pts)
    • 20 reps (+16 pts)
    • With burpees and push-ups - and with long rest between sets.
  • Lateral Lunges:
    • 50 reps (+78 pts)
    • 50 reps (+78 pts)
    • Started off thinking these would be good for keeping heart rate up between last 5 sets of burpees. Realized I’d probably regret it while hiking tomorrow.

Workout for April 13: The Scenic Route (Part 1)


I may add some to this later, but for now, this is it.

  • Static Wall Sit:
    • 30 sec (+19 pts)
    • 30 sec (+19 pts)
    • 30 sec (+19 pts)
    • 30 sec (+19 pts)
  • Hiking:
    • 1:40:00 || 4.5 mi || moderate hills (+198 pts)
    • Lyonia Preserve
  • Push-Up:
    • 15 reps (+29 pts)
    • 15 reps (+29 pts)
    • 5 reps (+9 pts)
  • Close Grip Push-Up:
    • 10 reps (+20 pts)
  • Plank:
    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
  • Body Weight Squat:
    • 10 reps (+8 pts)
    • 10 reps (+8 pts)
  • Lateral Lunges:
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)

Workout for April 11: Zyzzthetics

  • Dumbbell Bicep Curl:
    • 5 lb x 10 reps (+31 pts) - 1RM: 7 lb - 1RM: 7 lb
    • 10 lb x 15 reps (+34 pts)
    • Set 1 = PT Set 2 = Questin’
  • Standing Inner-Biceps Curl:
    • 5 lb x 10 reps (+15 pts) - 1RM: 7 lb - 1RM: 7 lb
    • PT
  • Dumbbell Side Lateral Raise:
    • 5 lb x 10 reps (+42 pts) - 1RM: 7 lb - 1RM: 7 lb
    • PT
  • Front Dumbbell Raise:
    • 5 lb x 10 reps (+21 pts) - 1RM: 7 lb - 1RM: 7 lb
    • PT
  • Other Weightlifting:
    • 5 lb x 10 reps (+12 pts) - 1RM: 7 lb - 1RM: 7 lb
    • 5 lb x 10 reps (+12 pts) - 1RM: 7 lb - 1RM: 7 lb
    • PT Exercises
  • Push-Up:
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • warm up
  • Sit-Up:
    • 10 reps (+6 pts)
    • 10 reps (+6 pts)
    • warm up
  • Stiff Leg Barbell Good Morning:
    • 18 lb x 10 reps (+23 pts) - 1RM: 24 lb - 1RM: 24 lb
    • 18 lb x 10 reps (+23 pts) - 1RM: 24 lb - 1RM: 24 lb
    • warm up
  • Barbell Squat:
    • 18 lb x 10 reps (+40 pts) - 1RM: 24 lb - 1RM: 24 lb
    • 18 lb x 10 reps (+40 pts) - 1RM: 24 lb - 1RM: 24 lb
    • warm up
  • Incline Dumbbell Bench Press:
    • 25 lb x 8 reps (+59 pts) - 1RM: 31 lb - 1RM: 31 lb
    • 25 lb x 8 reps (+59 pts) - 1RM: 31 lb - 1RM: 31 lb
    • 25 lb x 7 reps (+56 pts) - 1RM: 30 lb - 1RM: 30 lb
  • Hang Clean:
    • 50 lb x 6 reps (+38 pts) - 1RM: 58 lb - 1RM: 58 lb
    • 50 lb x 6 reps (+38 pts) - 1RM: 58 lb - 1RM: 58 lb
  • Push Press:
    • 50 lb x 6 reps (+38 pts) - 1RM: 58 lb - 1RM: 58 lb
    • 50 lb x 6 reps (+38 pts) - 1RM: 58 lb - 1RM: 58 lb
  • Machine Chest Fly (Pec Deck):
    • 80 lb x 8 reps (+16 pts) - 1RM: 99 lb - 1RM: 99 lb
    • 80 lb x 4 reps (+13 pts) - 1RM: 87 lb - 1RM: 87 lb
  • Seated Dumbbell Shoulder Press:
    • 10 lb x 15 reps (+32 pts)
    • questin’
  • Dips - Triceps Version:
    • 10 reps || assisted (+62 pts)
    • 8 reps || assisted (+48 pts)
  • Barbell Deadlift:
    • 45 lb x 10 reps (+48 pts) - 1RM: 60 lb - 1RM: 60 lb
    • 135 lb x 5 reps (+75 pts) - 1RM: 152 lb - 1RM: 152 lb
    • 135 lb x 5 reps (+75 pts) - 1RM: 152 lb - 1RM: 152 lb
    • *Stopped at two sets because I started seeing stars and getting lightheaded. Felt weak the rest of the workout - might be coming down with something.
  • One-Arm Dumbbell Row:
    • 25 lb x 8 reps (+44 pts) - 1RM: 31 lb - 1RM: 31 lb
    • 25 lb x 8 reps (+44 pts) - 1RM: 31 lb - 1RM: 31 lb
    • 25 lb x 8 reps (+44 pts) - 1RM: 31 lb - 1RM: 31 lb
    • 25 lb x 8 reps (+44 pts) - 1RM: 31 lb - 1RM: 31 lb
    • 25 lb x 8 reps (+44 pts) - 1RM: 31 lb - 1RM: 31 lb
    • 25 lb x 8 reps (+44 pts) - 1RM: 31 lb - 1RM: 31 lb
    • Definitely think I can go up to 30 on these now.
  • Seated Cable Row:
    • 60 lb x 8 reps (+31 pts) - 1RM: 74 lb - 1RM: 74 lb
    • 60 lb x 8 reps (+31 pts) - 1RM: 74 lb - 1RM: 74 lb
    • 60 lb x 8 reps (+31 pts) - 1RM: 74 lb - 1RM: 74 lb
  • Dumbbell Flyes:
    • 15 lb x 15 reps (+23 pts)
    • questin’
  • Pull-Up:
    • 5 reps || assisted (+39 pts)
    • 5 reps || assisted (+39 pts)
  • Chin-Up:
    • 8 reps || assisted (+69 pts)
    • 5 reps || assisted (+37 pts)
  • Elliptical Trainer:
    • 0:10:00 || Moderate (+75 pts)
    • Warm up. Didn’t go as hard as usual. Feeling blah tonight
  • Belly Dancing:
    • 0:10:00 || Easy (+12 pts)
    • drills

Workout for April 10: Workin’ On My Fitness

  • Jumping Jacks:
    • 58 jumping jacks (+22 pts)
    • *fitness test
  • Push-Up:
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
    • 15 reps (+29 pts)
    • 10 reps (+19 pts)
    • *Set 1 = fitness test in am. Lost it there after that first (second) set. ugh. No arm strength tonight!
  • Crunch:
    • 25 reps (+16 pts)
    • *fitness test
  • Body Weight Lunge:
    • 25 reps (+40 pts)
    • 20 reps (+32 pts)
    • *Set 1 = fitness test in am
  • Lateral Lunges:
    • 50 reps (+78 pts)
    • 40 reps (+62 pts)
    • I don’t know if doing so many is good, but my quads and hamstrings are on fire, so it must be working!
  • Body Weight Squat:
    • 20 reps (+16 pts)
    • 25 reps (+21 pts)
    • You haven’t lived until you’ve seen a hippopotamus give birth while you’re squatting. Note to self: Don’t get pregnant. Ever.
  • Dumbbell Squat:
    • 12 lb x 12 reps (+39 pts)
    • 12 lb x 12 reps (+39 pts)
  • Plank:
    • 70 sec (+31 pts)
    • 35 sec (+15 pts)
    • 30 sec (+13 pts)
    • 20:10 / 60:00
  • Side Plank:
    • 64 sec (+58 pts)
    • 30 sec (+27 pts)
  • Jump Squat (Toyotas):
    • 10 reps (+9 pts)
    • Yep, not happening tonight.
  • Standing Dumbbell Shoulder Press:
    • 12 lb x 8 reps (+37 pts) - 1RM: 15 lb - 1RM: 15 lb
    • 12 lb x 8 reps (+37 pts) - 1RM: 15 lb - 1RM: 15 lb
    • 12 lb x 8 reps (+37 pts) - 1RM: 15 lb - 1RM: 15 lb
  • Dumbbell Shrug:
    • 12 lb x 8 reps (+21 pts) - 1RM: 15 lb - 1RM: 15 lb
    • 12 lb x 8 reps (+21 pts) - 1RM: 15 lb - 1RM: 15 lb
    • 12 lb x 8 reps (+21 pts) - 1RM: 15 lb - 1RM: 15 lb
  • Dumbbell Bicep Curl:
    • 5 lb x 10 reps (+31 pts) - 1RM: 7 lb - 1RM: 7 lb
    • PT
  • Standing Inner-Biceps Curl:
    • 5 lb x 10 reps (+15 pts) - 1RM: 7 lb - 1RM: 7 lb
    • PT
  • Dumbbell Side Lateral Raise:
    • 5 lb x 10 reps (+42 pts) - 1RM: 7 lb - 1RM: 7 lb
    • PT
  • Front Dumbbell Raise:
    • 5 lb x 10 reps (+21 pts) - 1RM: 7 lb - 1RM: 7 lb
    • PT
  • Other Weightlifting:
    • 5 lb x 10 reps (+12 pts) - 1RM: 7 lb - 1RM: 7 lb
    • 5 lb x 10 reps (+12 pts) - 1RM: 7 lb - 1RM: 7 lb
    • PT Exercises

Workout for April 9: Tour De Neighborhood

  • Cycling:
    • 0:45:00 || 11.2 mi || light hills (+362 pts)
  • Plank:
    • 60 sec (+27 pts)
    • 62 sec (+28 pts)
  • Side Plank:
    • 60 sec (+54 pts)
    • 60 sec (+54 pts)
  • Push-Up:
    • 20 reps (+39 pts)
    • 15 reps (+29 pts)
    • 15 reps (+29 pts)
  • Lateral Lunges:
    • 50 reps (+78 pts)
    • 50 reps (+78 pts)
  • Jump Squat (Toyotas):
    • 10 reps (+9 pts)
    • 10 reps (+9 pts)
  • Dumbbell Bicep Curl:
    • 5 lb x 10 reps (+31 pts) - 1RM: 7 lb - 1RM: 7 lb
    • PT
  • Standing Inner-Biceps Curl:
    • 5 lb x 10 reps (+15 pts) - 1RM: 7 lb - 1RM: 7 lb
    • PT
  • Dumbbell Side Lateral Raise:
    • 5 lb x 10 reps (+42 pts) - 1RM: 7 lb - 1RM: 7 lb
    • PT
  • Front Dumbbell Raise:
    • 5 lb x 10 reps (+21 pts) - 1RM: 7 lb - 1RM: 7 lb
    • PT
  • Other Weightlifting:
    • 5 lb x 10 reps (+12 pts) - 1RM: 7 lb - 1RM: 7 lb
    • 5 lb x 10 reps (+12 pts) - 1RM: 7 lb - 1RM: 7 lb
    • PT Exercises
Apr 7

Today’s Workout: Deadlifts make me dead tired!

I worked out in the morning, which is definitely not when I am at my best. I did manage to get a decent workout, though, despite some minor setbacks. My pull-up/chin-up workout has to wait until next week, because the machine was being occupied.  Overall, not too bad.

  • Elliptical Trainer:
    • 0:10:00 || Intense! (+100 pts)
  • Barbell Deadlift:
    • 35 lb x 10 reps (+45 pts) - 1RM: 47 lb
    • 125 lb x 5 reps (+70 pts) - 1RM: 141 lb
    • 135 lb x 5 reps (+75 pts) - 1RM: 152 lb
    • 135 lb x 3 reps (+60 pts) - 1RM: 143 lb
    • 135 lb x 5 reps (+75 pts) - 1RM: 152 lb
    • 145 lb x 5 reps (+80 pts) - 1RM: 163 lb
    • Lost grip on set 4. Had to go and put on gloves because the bar was slipping (despite my mixed grip).
  • Goblet Squat (dumbbell):
    • 50 lb x 10 reps (+49 pts) - 1RM: 67 lb
    • 50 lb x 10 reps (+49 pts) - 1RM: 67 lb
  • One-Arm Dumbbell Row:
    • 25 lb x 8 reps (+44 pts) - 1RM: 31 lb
    • 25 lb x 8 reps (+44 pts) - 1RM: 31 lb
    • 25 lb x 8 reps (+44 pts) - 1RM: 31 lb
    • 25 lb x 8 reps (+44 pts) - 1RM: 31 lb
    • 25 lb x 8 reps (+44 pts) - 1RM: 31 lb
    • 25 lb x 8 reps (+44 pts) - 1RM: 31 lb
  • Seated Cable Row:
    • 60 lb x 8 reps (+31 pts) - 1RM: 74 lb
    • 62.5 lb x 7 reps (+31 pts) - 1RM: 75 lb
    • 72 lb x 5 reps (+30 pts) - 1RM: 81 lb
    • 72 lb x 5 reps (+30 pts) - 1RM: 81 lb
  • Lat Pulldown:
    • 60 lb x 8 reps (+22 pts) - 1RM: 74 lb
    • 60 lb x 7 reps (+21 pts) - 1RM: 72 lb
    • 60 lb x 8 reps (+22 pts) - 1RM: 74 lb
  • Other Weightlifting:
    • 72 lb x 8 reps (+19 pts) - 1RM: 89 lb
    • 72 lb x 8 reps (+19 pts) - 1RM: 89 lb
    • 72 lb x 4 reps (+15 pts) - 1RM: 79 lb
    • lat pushdowns.
  • Standing Biceps Cable Curl:
    • 36 lb x 8 reps (+18 pts) - 1RM: 45 lb
    • fail due to weird forearm pain
  • Dumbbell Bicep Curl:
    • 15 lb x 8 reps (+32 pts) - 1RM: 19 lb
    • 15 lb x 8 reps (+32 pts) - 1RM: 19 lb
    • 15 lb x 8 reps (+32 pts) - 1RM: 19 lb
  • Dumbbell Shrug:
    • 35 lb x 12 reps (+26 pts)
    • 35 lb x 12 reps (+26 pts)
  • Push-Up:
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • warm up
  • Sit-Up:
    • 10 reps (+6 pts)
    • 10 reps (+6 pts)
    • warm up
  • Stiff Leg Barbell Good Morning:
    • 18 lb x 10 reps (+23 pts) - 1RM: 24 lb
    • 18 lb x 10 reps (+23 pts) - 1RM: 24 lb
    • warm up
  • Barbell Squat:
    • 18 lb x 10 reps (+40 pts) - 1RM: 24 lb
    • 18 lb x 10 reps (+40 pts) - 1RM: 24 lb
    • warm up
Apr 7

Yesterday’s Workout: Bodyweight work

Okay, so yesterday should have been a deadlift / arms and back workout, but apparently my gym closed early for Good Friday, leaving me with no workout planned. Soooo, I got crafty and just slapped something together. The greatest thing about working out at home? I can watch movies while I do it.  So, I worked out to Rango. Thank you, Johnny Depp, for being my background music :)

  • Dumbbell Bicep Curl:
    • 5 lb x 10 reps (+31 pts) - 1RM: 7 lb
    • PT
  • Standing Inner-Biceps Curl:
    • 5 lb x 10 reps (+15 pts) - 1RM: 7 lb
    • PT
  • Dumbbell Side Lateral Raise:
    • 5 lb x 10 reps (+42 pts) - 1RM: 7 lb
    • PT
  • Front Dumbbell Raise:
    • 5 lb x 10 reps (+21 pts) - 1RM: 7 lb
    • PT
  • Other Weightlifting:
    • 5 lb x 10 reps (+12 pts) - 1RM: 7 lb
    • 5 lb x 10 reps (+12 pts) - 1RM: 7 lb
    • PT Exercises
  • Lateral Lunges:
    • 50 reps (+78 pts)
    • 50 reps (+78 pts)
  • Push-Up:
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
  • Sit-Up:
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • Weighted Sit-Up:
    • 24 lb x 15 reps (+30 pts)
    • 24 lb x 15 reps (+30 pts)
  • Weighted Exercise Ball Crunch:
    • 24 lb x 25 reps (+79 pts)
    • 24 lb x 20 reps (+58 pts)
  • Jumping Jacks:
    • 20 jumping jacks (+7 pts)
    • 20 jumping jacks (+7 pts)
  • Burpee:
    • 10 reps (+29 pts)
    • 10 reps (+29 pts)
  • Jump Squat (Toyotas):
    • 20 reps (+19 pts)
    • 20 reps (+19 pts)
  • Bicycle (abs):
    • 30 reps (+15 pts)
    • 30 reps (+15 pts)
  • Reverse Crunch:
    • 25 reps (+42 pts)
    • 25 reps (+42 pts)
  • Plank:
    • 60 sec (+27 pts)
    • 60 sec (+27 pts)
  • Side Plank:
    • 60 sec (+54 pts)
    • 60 sec (+54 pts)
  • Body Weight Squat:
    • 20 reps (+16 pts)
    • 20 reps (+16 pts)
  • Dumbbell Squat:
    • 12 lb x 10 reps (+38 pts) - 1RM: 16 lb
    • 12 lb x 10 reps (+38 pts) - 1RM: 16 lb
  • Stretching:
    • 0:02:00 (+2 pts)
    • 0:02:00 (+2 pts)
    • 0:02:00 (+2 pts)
    • 0:02:00 (+2 pts)
    • 0:02:00 (+2 pts)
  • General Yoga:
    • 0:10:00 (+39 pts)
  • Tai Chi:
    • 0:10:00 (+32 pts)
    • practice
  • Belly Dancing:
    • 0:15:00 || Intense! (+45 pts)
    • shimmy drills with arms, isolations, and level changes
Apr 4

Today’s Workout: Wax On, Wax Off (Take 2)

So I failed at the Wax On, Wax Off challenge last time, due to what I suspect is a shin splint in my right leg (I couldn’t do the jump squats as a result of the shin pain). Well, tonight I did it! I didn’t get a TON of points today, but over 900 plus the bonus points for the quests, so that was pretty awesome for an off night :)

Going tomorrow to see my new tattoo design and make any changes to it before Sunday. Squee!! Can’t wait to see it! Only problem is because of the location, I probably won’t be able to do barbell squats for a couple of weeks. :(

  • Dumbbell Bicep Curl:
    • 5 lb x 10 reps (+31 pts) - 1RM: 7 lb
    • PT
  • Dumbbell Raise:
    • 5 lb x 10 reps (+21 pts) - 1RM: 7 lb
    • PT
  • Dumbbell Side Lateral Raise:
    • 5 lb x 10 reps (+42 pts) - 1RM: 7 lb
    • PT
  • Other Weightlifting:
    • 5 lb x 10 reps (+12 pts) - 1RM: 7 lb
    • 5 lb x 10 reps (+12 pts) - 1RM: 7 lb
    • PT exercises
  • Lateral Lunges:
    • 40 reps (+62 pts)
    • 40 reps (+62 pts)
  • Push-Up:
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
  • Sit-Up:
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • Weighted Sit-Up:
    • 24 lb x 15 reps (+30 pts)
    • 24 lb x 15 reps (+30 pts)
  • Weighted Crunch:
    • 24 lb x 20 reps (+43 pts)
    • 24 lb x 15 reps (+27 pts)
  • Weighted Exercise Ball Crunch:
    • 24 lb x 20 reps (+58 pts)
    • 24 lb x 20 reps (+58 pts)
  • Jumping Jacks:
    • 20 jumping jacks (+7 pts)
    • 20 jumping jacks (+7 pts)
  • Mountain Climbers:
    • 20 reps (+9 pts)
    • 20 reps (+9 pts)
  • Jump Squat (Toyotas):
    • 10 reps (+9 pts)
    • 10 reps (+9 pts)
  • Bicycle (abs):
    • 40 reps (+20 pts)
  • V-Up:
    • 10 reps (+9 pts)
  • Belly Dancing:
    • 0:10:00 || Moderate (+22 pts)
    • 0:25:00 || Moderate (+57 pts)
    • Set 1: shimmy mob choreo practice Set 2: drills: hip locks, chest locks/lifts/drops, undulations, pelvic locks, omi drills
  • General Yoga:
    • 0:10:00 (+39 pts)
    • Sun Salutations
  • Meditation:
    • 0:10:00 (+1 pts)
  • Tai Chi:
    • 0:30:00 (+97 pts)
    • practice
  • Plank:
    • 100 sec (+45 pts)
    • 30 sec (+13 pts)
    • 8:25 / 60:00
  • Stretching:
    • 0:05:00 (+2 pts)
    • 0:10:00 (+2 pts)